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Introduction to Yoga Series A 5 week series, ideal for those who have never taken a yoga class before, or those who want to "begin again" (get a refresher). During each of the first four weeks, we'll discuss the benefits of a variety of beginner level yoga postures. Students will learn detailed points of alignment and modifications (including the use of props) to make the posture meet their own needs. During the 5th class, we'll put it all together into a typical yoga class. New yoga students will gain the confidence they need to begin a regular weekly class. This series is run several times a year. Next Intro to Yoga Series: Wednesdays, Sept. 8th - Oct. 6th, 2010 7:15-8:30PM Cost: $60. Space is limited.
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