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In Phoenix Rising Yoga Therapy sessions, Mandy facilitates an experience, which allows clients to process long-held emotions, reduce stress, free physical tension, and connect to their inner wisdom on a deeper level; thereby, giving them the ability to move about their lives with more fluidity, purpose and clarity. “I was amazed at the depth of work we were able to accomplish, and the deep currents of emotion I was able to access under Mandy’s watchful care. Phoenix Rising is a powerful therapeutic modality and Mandy is a highly skilled, and sensitive practitioner with a true gift for helping. I will look forward to working with Mandy again in the future.” - Allison, NY ”Phoenix Rising Yoga Therapy has become an important part of my self-care practice. Monthly sessions with Mandy have been a transformational experience, helping me to awareness and release of unconscious beliefs and emotions in a safe environment. I find the assisted postures effective and enjoyable, and the experience feels like a “psychic housecleaning”. Mandy is a talented healer who always intuitively knows what I need. I am grateful to have her in my life!” - Annie, State College, PA In each yoga class, Mandy creates an atmosphere of safety and acceptance. She encourages students to turn inward, and find their own pace and way of being in the yoga postures. Mandy offers many posture variations so that students can find what complements their bodies and best suites what they need in each moment. “During class, Mandy’s voice kind of ”floats” around in taking you from one posture to the next. It’s very soothing. I feel wonderful and sleep soundly on Tuesday nights after my class.” - Sue, Bellefonte, PA “I was very skeptical regarding taking yoga in the beginning; I felt it was silly. Oh but how my mind has been changed since I have been going to Mandy’s yoga class in Milesburg! I had chronic low back pain, which seemed to make me older than my years. I have been going to her yoga class weekly and my back feels 100% better than it did! My flexibility and strength has increased 10 fold.” - Mary, Howard, PA 
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